Living a healthy life is a necessity for every human being in today’s time. The reason behind is if a person does not take proper care of his/her body they will suffer from several diseases. Unhealthy lifestyle does not damages one part but whole body suffers. That is why, it is always suggested by doctors to have a balanced diet. Each vegetable is important for human body. Among all the proteins and vitamins, Vitamin E is often neglected by many people. People neglect it because of lack of knowledge. Vitamin E is as much important source necessary for body and most importantly for the hairs and skin. A human body should consume 27 mg per day Vitamin E. There are various sources to add Vitamin E in your daily life. Almonds are one of the best sources to get Vitamin E. Apart from Almonds ; Spinach, Pinenuts, Avocado, Broccoli, Papaya and Olives are other food items that are highly rich in Vitamin E. Several diseases such as chest pains,blood pressure can be prevented if proper amount of Vitamin E is consumed everyday. Although I am very well aware of the fact that consuming Vitamin E is necessary and even I know all the various sources through which we get it. Still being a lazy person I started hunting for oil and moisturizer that had Vitamin E in it. From that day to present day taking Vitamin E became a daily routine of my life. No doubt, they were good to for skin and hair but then they were costly. Right at that moment, I was searching another means of getting Vitamin E and then I came to know about ‘Evion Supplements’ . This brought the ray of happiness back to my life. It has been three years since I am using #Evion. Every week one packet is consumed and at time two packets too. Rather than swallowing the tablet with water I started using other methods. I chose to apply Vitamin E directly on the needed areas. Whenever I oil my hair, I cut two capsules of Evion and extract the oil from it. Mix it with my preferred Coconut Oil and Olive Oil and then apply on my hair. This has surely reduced my hair fall and have added growth and volume to my hair. Another amazing usage of Evion I did is whenever I apply Aloe – Vera Gel on my face I mix it with Evion, Vitamin E capsules. These small tricks proved to be great source of energy for my skin. There is a good change in my skin. The problem of acne has reduced much and even skin glows. Thank you #Evion for being my true selfless friend. This post is a part of http://www.evion.co.in/