When we talk about a healthy body, we mean all the body parts are working fine and are healthy. The human heart is the main part of our system. If it stops working the person dies. Even if there is a small problem in heart, a human faces a lot of problems because of it. But in our busy schedule and with so much work pressure we forget to take care of our body. We sometimes knowingly and many times unknowingly our self do such things which damages our body parts. There are few ways if we follow, we can keep our heart healthy so that it keep working properly.
1. STOP SMOKING: If you smoke, the first and the most important thing you must do is to quit smoking. Smoking is the biggest enemy of heart and if you don’t quit it, the smoke inhales can damage your whole heart and result to its blockage. If you research well, it is quite clear that many people die suffering from heart attack and it’s all because they have a habit of smoking.
2. REGULAR EXERCISE: It is wisely suggested by doctors that even if you are fit, even then every human being must do regular exercise everyday. A person must walk at least 30 minutes every day. Apart from that, a person must try doing regular exercise every day. This will keep one’s body fit and healthy. If a person does regular exercise, there are very less chances that the person falls ill.
3. WEIGHT: Due to excess weight, a person suffers from many diseases. If the body weight of the person increase too much, there are much chances that, that particular person suffers from heart diseases. A person must do a lot of physical activities to keep control on their weight.
4. EAT HEALTHY FOOD: It is an old saying, “An apple a day keeps a doctor away.” So, if a person wants to remain healthy and fit they must eat much of fruits and vegetables. This will keep them feel full of energy. A person must totally avoid having oily food. Because eating oily food only increases weight and the person suffers from many heart diseases. Every person must try having a balanced diet.
In short, no matter how busy you are or how hectic your life is, you must give time to your body. Don’t forget if the main system will be working properly your whole body will work properly so take a pledge on WORLD HEART DAY that you will follow all #ChhoteKadam to take care of your heart.