Having a healthy body and living a healthy lifestyle is very much important for all human being. A good health is necessary as only if a person body is fit they can do their work. In our busy schedule we forget to take care of our body. A healthy body means when a person is physically and mentally fit. Our body is one of the greatest gifts from God. So we must value it. If a person is unhealthy, they will always feel irritated and will not be able to enjoy their life. So it is very much important for every human being to take care of their health. Heart is the most important part of our body. Human heart regulates the whole body and if it works properly a person will be fit always.
There are few ways by which a person can keep their heart healthy by which the whole body will be healthy.
1. PROPER DIET: A person must always have proper balanced diet. They must include lots of fruits and green vegetables in their diet so that they remain fit. Having a nutritious diet will keep body healthy. A person must increase intake of proteins, vitamins, minerals and carbohydrates in their diet. A person must try avoiding oily food and fried food as much as they can. If we eat oily food, there are greater chances that the person will suffer from high cholesterol and heart diseases.
2. AVOID ALCOHOL AND SMOKING: A person must always avoid having alcohol and smoking. This only damages their body and if they do not quit this habit, they will soon be suffering from heart diseases. There are few people who smoke and drink because they think that this would reduce their stress. But this is totally wrong as this only damage their body.
3. EXERCISE: A person must do regular exercise everyday because an old proverb says, “HEALTH IS WEALTH.” A person must do exercise and walking everyday because this will keep their body fit. When body remains fit, the person mind also remains fit and healthy and this will reduce chances of their being ill.
Apart from these steps, a person must drink a lot of water, do lot of physical activities, have proper sleep, avoid sitting for a long period. On this WORLD HEART DAY, we must pledge to take care of our heart and follow all the #ChhoteKadam to remain healthy.